Leading a healthier, happier lifestyle is a huge commitment and one that certainly takes practice. It can be especially tough when you’ve tried before or you don’t know where exactly to start. Whether it’s for losing weight or building up your fitness level, there are luckily a number of lifestyle habits requiring minimal effort that you can try.
We’re told time and time again by our peers and celebrity fitness trainers on social media that we need to hit certain nutrient requirements to fuel our bodies. This can sometimes seem impossible through foods alone. That’s where supplements come to the rescue – they can be a super convenient way to meet your daily needs without the worry of tediously counting up specific nutrients in your diet.
Prepare Meals in Advance
One of the most tricky ways of staying healthy is sticking to a good diet plan. For those with busy lifestyles (which is most people!), cooking every single night can be a tiresome and often dreaded task. Meal prepping at home in advance for the next day or ordering a meal prep delivery can be a one-stop solution to your cooking worries after a long day. Bulk preparing your meals means you’ll be less reluctant to reach into the fridge for convenient unhealthy snacks, and with a guaranteed nutritious bowl of goodness in front of you every night, it’ll be an effortless way to stay on track with your dieting.
Make Little Daily Changes
Fitting exercise around work and other personal commitments can be tough. If the gym isn’t an option for you on weekdays, it can help to find alternative ways of exercise throughout the day. This could mean taking the stairs instead of the elevator, taking walks during breaks, or even cycling to work if possible. If you spend most of your working day sitting down, it’s also vital to try to stand up every once in a while – this could include walking to the coffee machine, or simply standing up for a quick stretch.
Make a Sleeping Routine
As tempting as it may be to scroll and check your social media feeds before heading to sleep, it’s a good idea to put any tech away at least an hour before bed. Bright screens only trick our brains into thinking it’s daytime, which can be a problem when we’re trying to wind down for the night. As a good sleep routine can surprisingly contribute to weight loss, try avoiding technology before bed and instead picking up a book, writing in a journal, or practicing mindfulness through the likes of yoga or meditation.
Drinking enough water throughout the day, at least 8 glasses to be exact, is an aspect of a healthy lifestyle that is often vastly overlooked. Alongside the more obvious point of keeping our bodies hydrated, drinking water is essential for energising our muscles, supporting our kidney and bowel functions, promoting clear skin, and even supplementing weight loss by helping to control appetite.